Empowerment vs. Advice

Empowerment vs. Advice

Fridays are for sharing my journey to becoming a nurse coach! This week I am talking about the difference between empowerment & advice-giving, and what my tendency is.

Today’s oil sponsor is Clove, it is amazing for dental health! It can also help you honor your own boundaries (or set them if you need to). As a nurse coach clear boundaries are going to be so important. If you think this would be helpful for you too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/kCwFk0Wn

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Meeting like-minded Nurses

Meeting like-minded Nurses

I had my first conference call with my nurse coach cohort (the people I will be spending the next 7 months with) last week and it was such a breath of fresh air!! I found so many life-minded nurses.

Today’s oil sponsor is Lime because it is the oil of the “zest for life”, and this is how I want to live. I want to live everyday doing what I love with the people I love! If you want that in your life too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/LLSt6Ofd

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Lacing up my walking shoes

Lacing up my walking shoes

Walking is SO good for you health, but I have had a hard time embracing it as a valid form of exercise for me. Listen to this episode to find out why. 🙂

Today’s oil sponsor is deep blue because I am 47 and stuff aches…often with no reason behind it, and this little bottle saves me every time. If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/sPcQpuYZ

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

#screenb4vaccine: An Interview

#screenb4vaccine: An Interview

For today’s episode I had the great pleasure to interview Dr. Hooman Noorchashm. Hooman is a physician-scientist in the Philadelphia area. He attended the University of Pennsylvania where he earned his MD degree, as well as, a PhD degree in immunology. His research in cellular immunology was supported by multiple grants from the National Institutes of Health for over a decade. He completed his internship and residency training in general surgery at the University of Pennsylvania. He went on to complete a Cardiothoracic Surgery fellowship at Brigham and Women’s hospital in Boston, Massachusetts. His areas of focus currently are in Immunology, medical ethics and patient safety. He is an advocate for safe COVID-19 vaccination and for women’s health. He shares with us his #screenb4vaccine campaign. I hope this conversation empowers you as much as it did me! 

Should you want to connect with him and read more of his thoughts you can find him here: https://noorchashm.medium.com/

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Ask a Nurse: Answered!

Ask a Nurse: Answered!

Today I am answering questions again! I posed a question for my podcast community over on Facebook (have you joined us yet?) wondering what they would ask a nurse if they had the chance. The questions were great and I cannot wait for you to hear my answers. 

Since I need to be a good human when I am working as a nurse this episode is sponsored by Balance essential oil blend. I have nicknamed this blend the “good human” blend for good reason, it keeps me centered and balanced so that I can be the best me!  If you want to be a good human too click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect. 

https://doterra.me/w4S32s9q

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then! 

Surrendering isn’t defeat

Surrendering isn’t defeat

Today I am talking about my thoughts on surrender. Drawing on my own experiences as a special needs mom and my years as a nurse I have finally figured our what surrender really means. 

This episode turned out to be way more emotional than I had planned so it is sponsored by Sandalwood essential oil. This oil supports my efforts at surrender and is intensely calming, which I need in spades as I prefer to be in control. If you think this might help you too, check out the link below and connect with me to discuss, just write “podcast” and I’ll know we are on the same page.  

https://doterra.me/0bzNolmi

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!