Accountability~just what I needed (but didn’t want)!

Accountability~just what I needed (but didn’t want)!

I was very resistant to reaching out for any kind of help regarding my weight gain over the past year. I was telling myself all the things: “you know what to do”, “you teach about this”, “when you are ready you will start”~but what I really needed was some true accountability to take care of me! And I found it. Listen to find out what I am doing and how it is helping.

Today’s oil sponsor is Slim & Sassy because it is the perfect blend to support healthy metabolism and crush those cravings. You don’t have to use sheer will as you try to lose weight. Slim & Sassy is my lifesaver! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/gYnpViyp

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Hard Mama Days

Hard Mama Days

As a Mama, some days are REALLY hard. I wish it wasn’t the case but it is.

I chose cheer essential oil blend as the oil sponsor because it makes me feel cheerful. It is my go-to when things feel really sad and heavy. If you think this might help you too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/zZaVcUj3

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Mental Health~A Year Later

Mental Health~A Year Later

This has been a LONG year for all of us. As a family our mental health has been full of peaks and valleys, currently we are in the valley…I just want you to know that if you are struggling, you are not alone.

I chose Console essential oil blend as the oil sponsor because it makes me feel supported during times of grief or sadness. It is my go-to right now! If you think this might help you too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/DUpNei2i

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Covid Boobs

Covid Boobs

I find today’s episode topic hysterical and relatable. If you are a woman and have ever gained or lost weight you will totally understand!! I cannot wait for you to listen and laugh with me.

I chose pink pepper essential oil as the oil sponsor because I use it daily as part of my “healthy breasts protocol”. If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/IeJkfwmg

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Raising Teenagers

Raising Teenagers

I was terrified of my kids becoming teenagers. I was NOT a great teenager so I assumed it would be years fraught with yelling, doors slamming, and overall discontent. Guess what? Now that I am living it, it is very different that I expected. Listen to hear why. 

This episode is sponsored by my favorite floral oil, Neroli. I use Neroli as my perfume most days and I love the emotional benefits of helping me increase my capacity for patience and unity in my relationships. Do you need this handy too? Check out the link below and connect with me to discuss, just write “podcast” and I’ll know we are on the same page.  

https://doterra.me/ufsHVoYC

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then! 

How much TV is too much? #askingforafriend

How much TV is too much? #askingforafriend

Binge watching TV is my jam. I really enjoy hunkering down for as many episodes as I can squeeze in. But is it too much? Should I be concerned? 

This episode is Air-X essential oil blend. Why? Because it smells great and makes me happy when I diffuse it for hours on end while I watch TV…want to learn more? Click on the link to learn more and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

https://doterra.me/WnV3ub49 

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!