Losing the Quarantine weight

Losing the Quarantine weight

I joined Noom 4 weeks ago and wanted to give you all an update on my experience. Slow and steady wins the race, right?

Today’s oil sponsor is Slim & Sassy metabolic gum because it has been so helpful at curbing my cravings. I just pop a piece in and before I know it that cake does not look so good! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/zhNZybah

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Did you know I live with my Mom?

Did you know I live with my Mom?

We decided to combine households with my Mother 13 years ago and I thought it might be interesting for you to hear the story.

Today’s oil sponsor is Console essential oil blend because this blend helped me a lot through the dark and windy road it took from buying this house, to seeing God’s plan for our family so clearly over the past two years. Dealing with my emotions around the move was crucial and I am grateful to have tools to help me through. If you want to have this handy whenever your emotions need help, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK:https://doterra.me/PqquqMoT

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Why is meditation so hard for me?

Why is meditation so hard for me?

One of my podcast community members asked me to talk about meditation. I suspect she thought I was good at it and have some super zen practice…well I am sorry to say that meditation is something that is REALLY hard for me.

Today’s oil sponsor is Align essential oil blend because when I am able to successfully meditate this blend enhances my experience and I love the idea of being more “centered” (even if I haven’t mastered it yet). If you want to get centered too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/H70Oy4ce

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

I waited a long time for this friendship

I waited a long time for this friendship

I keep my circle of friends small for many reasons. I love people but it can be hard for me to let people all the way in. God surprised me years ago with the best friend I have always prayed for.

Today’s oil sponsor is Peppermint because it just makes me happy. Just like my best friend does. If you want to feel happy and refreshed too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/kImBGfEF

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Never enough puppy talk

Never enough puppy talk

My brain feels very empty lately so I was struggling to decide what to chat about. I asked my podcast community and they suggested talking about my puppies again, how could I say NO??

Today’s oil sponsor is Balance because it is both of my dogs favorite oil. If I take it out they are immediately begging for their own drop. It is the cutest thing ever!! If you want to have this handy for your sweet puppies, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/w4S32s9q

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Some days suck

Some days suck

Some days just really suck. I don’t want this podcast to become a highlight reel so I plan to share my sucky days with you, lest you let yourself believe it is all pools and freedom and happiness over here!

Today’s oil sponsor is Patchouli, you either love it or hate it, I personally have grown to love it because it really helps me not try to run away from my feelings. I would prefer to ignore them but that is not healthy so I grab some patchouli and ride the wave. If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/7vBOOxwn

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!