Finding the root cause of my digestive distress

Finding the root cause of my digestive distress

I started suffering from digestive issues in my teens. It only got worse in my 20’s and 30’s, then I did the hard work and figured out what the root cause was. That is when real healing began. 

This episode is sponsored by my “desert island oil”, the one I have on me at all times, Digestzen. It has saved me more times than I can count. Hello my beautiful friend Digestzen, bye bye tummy troubles! You shouldn’t suffer either so if you need this too click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect. 

https://doterra.me/ELod4SAD

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

An inside look at eating disorders

An inside look at eating disorders

Today begins National Eating Disorders Awareness and I had the honor of interviewing my good friends Susan and Katie. A mother/daughter duo that have experienced the depths and heights of walking through an eating disorder diagnosis and recovery. They are passionate about sharing their story and destigmatizing eating disorders by talking about them, and I am thrilled to give them my platform to do so. It is a long one, but a really really important episode. 

Should you need more resources you can check out this website: https://www.nationaleatingdisorders.org/get-involved/nedawareness or send me a message so I can help you get connected. 

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then! 

Trying to break the overthinking habit

Trying to break the overthinking habit

Today I am discussing something scary I did recently…I decided not to overthink this podcast and it made me nervous! Listen to find out why. In this episode we are talking about letting go of perfection and over-thinking, but the process is not without nervous feelings. This episode is sponsored by Magnolia essential oil which is my go to when I’m nervous or anxious. Do you think this could help you too? If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect. 

https://doterra.me/afRPLZmY

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then! 

Never stop Learning

Never stop Learning

Over the past 6 months or so, due to the political landscape in America, I realized just how little I remembered about how our government *actually* works! So I did something about my lack of knowledge. I joined a Government for Grownups class and it is the best thing I have done in a long time! #governerd

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Enneagram 8

Enneagram 8

I figured out my Enneagram type about a year ago, and it has had a significant impact on my life. Listen to today’s podcast to find out how. I would love to know if you find the Enneagram as helpful as I do!

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then! 

Why dogs are better than humans!

Why dogs are better than humans!

I am obsessed with my dogs and here are 10 reasons why! Do you have dogs? Do you agree?

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!