Elimination Diet Myths

Elimination Diet Myths

I am just finishing up walking a client through an elimination diet and I thought it would be helpful to share with you some common myths I hear all the time.

Wondering if an elimination diet is right for you? I can help! Message me~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

The diet you should be eating

The diet you should be eating

Wanna know the diet you “should” be eating? I will break it down for you…or will I? You will have to listen to find out!

Want to made healthy eating effortless? Message me!  m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Eating healthy is HARD!

Eating healthy is HARD!

The transition from “eating healthy is hard” to “eating healthy is easy” with my client. I just had the most profound call! I am so proud of her.

Want to made healthy eating effortless? Message me!  m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Unconscious Agreements

Unconscious Agreements

Do you ever say this to yourself, “If I don’t do it, WHO will?”, if you said yes, this episode is for you! Grab a pen and paper and get ready to become aware of those unconscious agreements you have been making.

Want to continue the conversation with me? Message me!  m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

What to expect in 2022!

What to expect in 2022!

I am really excited to launch Year 2 of The Imperfect Adventure podcast! It is still imperfect but my hope is that it will bring value to your life. If any of my thoughts ring true for you we can always continue the conversation here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

The Anger Iceberg

The Anger Iceberg

I can run really hot…and it is NOT pretty. Today I will share how anger can be protective, but uncovering what is really going on beneath the surface is worth it!

If any of this rings true for you we can continue the conversation here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!