by Kami | Mar 21, 2022 | Podcast Book-learning Kami
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We are going to start exploring personal values and why they are important. I hope you will listen and join the discussion!
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Mar 14, 2022 | Podcast Book-learning Kami
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Today I want to try to explain what the stress response in your body really is, and what it isn’t. Some of this may surprise you!
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Mar 7, 2022 | Podcast Nurse Kami
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It is hard to discuss stress and sleep on their own. They affect each other in so many ways. During today’s episode I share my best tips to manage stress and get a good nights’ sleep.
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Feb 28, 2022 | Podcast Nurse Kami
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I deviated from my planned content for today because of a very insightful coaching session I had this morning that I think is timely and important. We all desire control and honestly there is very little in this life that we have any control over. I hope this episode helps you tease this out a little bit like it did my client.
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Feb 21, 2022 | Podcast Nurse Kami
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I get it. As a busy woman the last thing we feel like we have time for is to pause and do some mindfulness. I thought the same thing for a LONG time, then I realized the magic that is being mindful. I hope this episode encourages you to give it a try!
Need some quick and easy mindfulness resources? Message me at m.me/kami.schaal and I will send them your way!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Feb 14, 2022 | Podcast Book-learning Kami
Podcast: Play in new window | Download
No, not that POT!! 🙂 Today I share my theory on why certain foods bug us and what we can do about it!
Want to continue the conversation? Message me~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
