by Kami | Jan 20, 2023 | Podcast
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Is this the year you are finally going to make yourself a priority? YAY!! That is great to hear!!! One quick second though…listen to this episode so you don’t let this important thing get in the way!!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Jan 13, 2023 | Podcast
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Consistency. The #1 thing the women I coach struggle with. How to remain consistent in the healthy habits they know they need to be doing! For the love…why is it so hard? Listen in to today’s episode for the answer!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Jan 6, 2023 | Podcast
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Since 2017 I have ditched New Year’s Resolutions and instead set an intention for the year, normally in the form of a word of the year. This year I did the same, but I am holding it all loosely. How do you plan for the new year?
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Dec 12, 2022 | Podcast
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We are in the middle of my Menopause Weight Loss Deep Dive and a common question I am asked is “what about calories?”. During this episode, I will answer that question, and get on my soapbox a little bit.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Nov 28, 2022 | Podcast
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I am about 5 years into perimenopause/menopause and I am shocked at how much I did not know! Knowledge is power and leads to empowered decision-making. As women, we need to understand our bodies and make informed choices. I hope this episode helps you feel more knowledgeable and puts you in the driver’s seat of your health. Make sure you listen until the end for a little encouragement from me!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Nov 21, 2022 | Podcast
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Sometimes I stumbled across and concept or piece of content I cannot help but share because it is so brilliant! I feel this way about today’s concept of the 3 Ps (shout out to IG for placing the Diary of an Honest Mom in my feed). I learned about it last week then put it into practice this weekend and it made all the difference. I know it will help you too! Listen now 🙂
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
