by Kami | Mar 3, 2023 | Podcast
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WOAH…200 episodes…I am not sure how I have done so many. Thanks for hanging out with me for so long, it is truly an honor. Today I decided to share TEN lessons I have learned along the way. I hope you enjoy it!
Need help creating a healthy nutrition plan? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Feb 24, 2023 | Podcast
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I had no idea that so many people feel like frauds…Impostor Syndrome is real and it is prevalent. I just ran across a statistic that 82% of us struggle with Impostor Syndrome, but the sneaky thing about it is that we assume that we are the only ones. Today I am going to share my most recent struggle with the mean impostor gremlins!
Need help creating a healthy nutrition plan? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Feb 17, 2023 | Podcast
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We all want to eat a healthy diet. Most of us understand nutrition’s importance, especially if we hope to lose weight. What I hear over and over and over again is just how hard it is for women to actually accomplish that. It is so much from meal planning, grocery shopping, meal prepping, and cooking! We get lost along the way and opt for convenience more often than we would like. I am working to create something that will make the entire thing easier…and I would love for you to listen to today’s episode and let me know if the direction I am going would be helpful to you.
Need help creating a healthy nutrition plan? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Feb 10, 2023 | Podcast
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Verbalizing gratitude does not come easy to me. In this year of exploring my word of the year: WORTHY, I realized I need to let others know when I value them too. Today I share some recent attempts and how they went. #workinprogress
Need some help in this area? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Feb 3, 2023 | Podcast
Podcast: Play in new window | Download
I use my daily walks (if I am alone) to contemplate life. Sometimes I want to share those thoughts with you. I think this weather “metaphor” can be helpful to you. Listen in to find out what the heck I am talking about…
Need some help not letting life get in the way? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Jan 27, 2023 | Podcast
Podcast: Play in new window | Download
We chronically underestimate the time it will take for us to change and this is only fed further by bad marketing for products that will “give you 6-pack abs in 6 weeks!”. Listen to today’s episode to find out what works better and how to embrace the truth that change takes more time than you think.
Need some help in this area? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
