Mindfulness Exercise

Mindfulness Exercise

Today I am doing something a little different, taking you through a mindfulness exercise. I have learned a lot about mindfulness and I am doing my best to take up the practice. Enjoy!

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

 

What is spiritual direction coaching?

What is spiritual direction coaching?

I had the pleasure of interviewing one of my coaches, Kim Hazen, she support my Christian walk and deepens my faith. What she does is super unique and might be very helpful to you too!

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

 

Fascinating Books

Fascinating Books

I am reading two really fascinating books right now and you might enjoy them too!

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

 

Settling into the Season

Settling into the Season

I love to get “settled” into each season and summer is in full swing over here!

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

 

Doggie Vacation

Doggie Vacation

We are leaving our pandemic puppy for the first time and deciding the “right” type of vacation for him has been challenging!

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

 

I didn’t think I had anything to talk about!

I didn’t think I had anything to talk about!

This is the #1 thing I am hearing from my coaching clients. They all feel this at the beginning of our conversations, but with a few good questions we are off to deciphering what is really going on! I love it so much.

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!