by Kami | Oct 29, 2021 | Podcast Interview
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I wanted to round out Nutrition Month by interviewing someone that has great tips around our topic and I could think of no one better than my own Mom! She worked full-time and raised my sister and I alone for a period of time but always made sure we were well nourished, I learned much of what I know today because of things she taught me along the way. She also is an excellent cook and loves to experiment in the kitchen. I hope her tips help you too!
If you want more information on any of the resources or recipes she shares reach out to me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 22, 2021 | Podcast Book-learning Kami
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Here are my top 4 nutrition tips! I feel so strongly about these because they have proven to be true to me, may family, and my clients. No matter where you are on your health journey, I know they can help you too.
Need some help on your own health journey? Message me here to set up a FREE coaching call~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 15, 2021 | Podcast Nurse Kami
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Recently I had to embark on a weight loss program…way too much weight was gained during the pandemic and I felt a little out of my depth. I needed new “tools” in my health toolbox and today I will share what worked for me and, most importantly, why it did.
Need some help on your own health journey? Message me here to set up a FREE coaching call~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 8, 2021 | Podcast Mom Kami
Podcast: Play in new window | Download
This week I am sharing my son Jeffrey’s elimination diet experience. We embarked on this 15 (!!!) years ago now and the memories are still so vivid, it can feel like yesterday. The process was not easy but it was incredibly empowering as you will hear! Take a listen!
Message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 1, 2021 | Podcast Mom Kami
Podcast: Play in new window | Download
I have decided to go with monthly themes and this month I am going to share what I consider to be the foundation of health: NUTRITION. It isn’t always fun or sexy to talk about what we put in our mouths, but it is vital that we understand how to truly nourish our bodies. Today I am sharing my own journey to figuring out how I needed to eat for optimal health and it was definitely not as hard as I thought it would be. I hope this helps you!
Have questions or need help with your own nutrition plan? Message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Sep 24, 2021 | Podcast Controversial Kami
Podcast: Play in new window | Download
How can we be kind even when we disagree? Things are so volatile right now and I don’t always see the way through it, but I do believe we can still find it in us to be kind to one another.
Want to connect? Message me here~ m.me/kami.schaal
OR
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
