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Recently, I heard this new take on self-care and I loved it so I needed to share it with you.
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
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Anti-aging or pro-aging. What do you think? I think I am going to lean into aging.
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
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Data doesn’t lie. Diets don’t work. And the cycle of dieting just means we will end up weighing more than when we started. Please stop believing the lies. There are ways to eat that will give you the health you are after, and diets aren’t it.
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Podcast: Play in new window | Download
Food is fuel. Say it with me. We need food to survive. You are allowed to take up space.
Food is not the enemy. You are not the enemy. Let’s talk about the true villains instead.
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Podcast: Play in new window | Download
Weight loss after 50 can be so frustrating and infuriating. For some women it feels damn near impossible, even when they are barely eating!! I am always shocked at the women who come to me for help and see how few calories they eat in a day, yet they continue to not lose weight or gain weight! There are reasons why and some simple tips that can help. Listen to this week’s episode for the help you need.
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Podcast: Play in new window | Download
EVERY client rolls their eyes when I recommend they track their food. I wish it wasn’t as vital as it is because I get it, I understand why it feels hard. Here is the good news, you don’t have to do it forever and the benefit of knowing the truth about where you are is crucial to help you make sustainable change. Ready to get started? Message me “tracker” and I will send you my food tracker: m.me/kamischaal
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
