by Kami | Oct 17, 2022 | Podcast
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Lunchtime always used to drive me crazy. I would forget to eat or eat stuff I shouldn’t, and it set me up for failure at dinner time. Using the strategy I am going to teach you in this episode I now have nourishing, healthy, and satisfying lunches without spending any extra time in the kitchen!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Oct 10, 2022 | Podcast
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This is the single best tip for finding time in your days. As busy women, time is ALWAYS at a premium so I cannot wait for you to start using this simple strategy to make time for the stuff that matters.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Oct 3, 2022 | Podcast
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Self-Care has become very cliche’ and most women don’t even know what it really means. Is it a spa day? Is it a nap? I like simple so I have come up with one question to ask myself when I know I need a little self-care but I am not sure what to do. Listen in to find out!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Sep 26, 2022 | Podcast
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I had a stroke of creative inspiration and wrote my first guided meditation for you, the Busy Woman!! I hope you enjoy listening to it as much as I loved writing it.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Sep 19, 2022 | Podcast Nurse Kami
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In today’s episode, I share a recent interaction I had with one of my group coaching clients who was ready to choose something good but really wanted to choose something great. I will talk about why this happens and how to help yourself stay on the great path towards your health goals.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
