by Kami | Nov 28, 2022 | Podcast
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I am about 5 years into perimenopause/menopause and I am shocked at how much I did not know! Knowledge is power and leads to empowered decision-making. As women, we need to understand our bodies and make informed choices. I hope this episode helps you feel more knowledgeable and puts you in the driver’s seat of your health. Make sure you listen until the end for a little encouragement from me!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Nov 21, 2022 | Podcast
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Sometimes I stumbled across and concept or piece of content I cannot help but share because it is so brilliant! I feel this way about today’s concept of the 3 Ps (shout out to IG for placing the Diary of an Honest Mom in my feed). I learned about it last week then put it into practice this weekend and it made all the difference. I know it will help you too! Listen now 🙂
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Nov 14, 2022 | Podcast
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I am sure you have willed yourself to “feel motivated” about a goal in your life. I also can guess that finding that motivation can feel impossible at times. On a recent (like yesterday) coaching call with a client, she was struggling to stay motivated to lose the last 5 pounds on her weight loss journey. She was so close, yet felt so far, and luckily we figured out why! Listen in as I bet it will help you too!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Nov 7, 2022 | Podcast
Podcast: Play in new window | Download
We have all been there…standing in front of the fridge or pantry (or Halloween candy!) eating something you promised yourself you wouldn’t. Why is it so hard to control ourselves around food? Why do we succumb to “emotional eating”? I have some thoughts on this…and some suggestions for a way through. Listen in!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Oct 24, 2022 | All Essential, Podcast
Podcast: Play in new window | Download
Feelings – WHO has time for them??? I get it, and believe me I feel this way sometimes too, but ignoring our feelings can lead to negative consequences on our health journey. Listen to this episode for some simple ways to manage the discomfort of feelings.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
