My old body is back

My old body is back

My weight loss progress has me back in my old body and my old clothes! It isn’t about the number on the scale for me but that I feel better in all the ways.

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Mom on Strike

Mom on Strike

I decided to go on strike last weekend. Mom had enough…

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Slow down to Speed Up

Slow down to Speed Up

I am reading the book Atomic Habits and this phrase “slow down to speed up” is exactly what I needed to hear in my business. It has been a long 15 months leading through the pandemic and I.am.tired.

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

My 100th Episode!!

My 100th Episode!!

Crazy that I have recorded 100 episodes!! Today I reflect on the adventure this podcast has been.

Today’s oil sponsor is Melissa because it is my go-to when everything feels heavy or dark, it is the glimmer of light at the end of a long tunnel, and I have needed it to be brave enough during this process. If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

Melissa

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

What coaching is teaching me

What coaching is teaching me

I am surprised by just how much my nurse coaching practicum is teaching me about myself. It has been quite the adventure already and I still have months to go!

Today’s oil sponsor is Cilantro because some people love it and some people think it tastes like soap…and I find that fascinating! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

Cilantro

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!