by Kami | Nov 5, 2021 | Podcast Book-learning Kami
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As we are heading into the holiday season I figured it would be a great time to explore the topic of relational health. Whether we like it or not, the people we surround ourselves with impact our health in many way. We are not meant to go through life alone. How can we determine what we need out of our relationships, or decide what is or is not serving us? I have a couple questions to help you in your own journey. Listen in and let me know your thoughts by messaging me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 29, 2021 | Podcast Interview
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I wanted to round out Nutrition Month by interviewing someone that has great tips around our topic and I could think of no one better than my own Mom! She worked full-time and raised my sister and I alone for a period of time but always made sure we were well nourished, I learned much of what I know today because of things she taught me along the way. She also is an excellent cook and loves to experiment in the kitchen. I hope her tips help you too!
If you want more information on any of the resources or recipes she shares reach out to me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 22, 2021 | Podcast Book-learning Kami
Podcast: Play in new window | Download
Here are my top 4 nutrition tips! I feel so strongly about these because they have proven to be true to me, may family, and my clients. No matter where you are on your health journey, I know they can help you too.
Need some help on your own health journey? Message me here to set up a FREE coaching call~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 15, 2021 | Podcast Nurse Kami
Podcast: Play in new window | Download
Recently I had to embark on a weight loss program…way too much weight was gained during the pandemic and I felt a little out of my depth. I needed new “tools” in my health toolbox and today I will share what worked for me and, most importantly, why it did.
Need some help on your own health journey? Message me here to set up a FREE coaching call~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 8, 2021 | Podcast Mom Kami
Podcast: Play in new window | Download
This week I am sharing my son Jeffrey’s elimination diet experience. We embarked on this 15 (!!!) years ago now and the memories are still so vivid, it can feel like yesterday. The process was not easy but it was incredibly empowering as you will hear! Take a listen!
Message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
