by Dan | Apr 7, 2023 | Podcast
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I am 3 weeks into teaching my 6-week Menopause Nutrition Mastery Course. As I was scrolling through the weekly feedback forms I had lots of thoughts rolling around my head and decided to process in real time for this episode. Maybe you can relate to it.
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Dan | Mar 31, 2023 | Podcast
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Getting (and staying) healthy is the LONG game, literally the game of your entire life. Which is also why I think we really struggle with big health goals. In this episode I share with you a simple technique I use to help me stay focused on my goals. I hope it helps you too!
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Dan | Oct 31, 2022 | Podcast
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No, I am not talking about the evil gremlins from the 80’s movie! I am talking about those mean-spirited gremlins that tell us awful things about ourselves. Mine often sound like this: “You will never be successful!”, “You are not enough”, “You always mess up”…and I bet you have some of the same. So what do we do when the gremlins get really loud and drown out the good in our lives? Listen to this episode to find out the 3 questions I ask myself to quiet them.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Dan | Apr 30, 2021 | Podcast, Podcast Nurse Kami
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I have spent months researching the new COVID vaccine so that I could make the right decision for me and my family members. In this episode I discuss my decision, and what health freedom means to me.
Today’s oil sponsor is Deep Blue because I will be using it to soothe any muscle discomfort I have post vaccination. If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.
ESSENTIAL OIL LINK: https://doterra.me/N5LRv9UR
Message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Dan | Jun 5, 2019 | Drops of Wisdom
Summer BBQ’s usually include lots of meat and sugar. A great way to keep our oral hygiene superb is to add Clove Essential Oil to our brushing routine. You can add one drop of Clove to your toothpaste, which will promote clean teeth and fresh breath. Though it is more commonly recognized as a ground household spice, Clove oil is a unique and powerful option that you can utilize even outside the kitchen.
Clove oil brings a warming sensation to the skin and is sometimes used for massage therapy. Keep in mind, however, that Clove is known as a hot oil, and should always be diluted with Fractionated Coconut Oil. Or, if you want to enjoy the benefits of a calming, warm foot massage at home, you can also combine Clove essential oil with the doTERRA Hand and Body lotion.
Learn more about Clove Essential Oil here.
